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Building a movement practice that I enjoy into my life has been one of the biggest things that has improved my ability to love myself. It teaches me so much and I find that moving my body and energy is healing to my soul.

Not only does it feel good to move my energy, but physical activity helps you release neurotransmitters that make you feel good. Have you ever heard of the runner’s high? Well, working out and smoking weed both release endocannabinoids into your body so that you can feel really good.

I’m going to share with you why…


In the Goal Setting 101 E-Book, I share the steps of perfecting a goal for you so that you know you will succeed using The SMARTEY Method (developed from George T. Doran’s “There’s a S.M.A.R.T. Way to Write Management’s Goals and Objectives.”)

S.M.A.R.T.E.Y. stands for:

  • Specific
  • Measurable
  • Attainable
  • Realistic
  • Trackable
  • Excuses
  • Your Mindset

You want your goals to be S.M.A.R.T. and the E.Y. will help you remove the BS from your mind so you know you will get it done!

Let’s dive into this method…

Is your goal SPECIFIC?

Let’s say that you start off with the intention of, “I want to be more…


Are you working from home?

Do you like working on a routine?
Or do you prefer to be flowing with your natural rhythm?

No matter what kind of schedule you follow (or not), here’s 7 tips to go with your natural flow when working from home!

Tip #1: Make A To Do List

First, determine how you want to feel for the day. Do you want to feel relaxed? Ambitious? Focused? Lit Up? Free? Write that down at the top of your to do list.

Next, make a list of the top 3 things that you have to do that day. Prioritize your three Most Important Tasks

Amira Sookram

Hi, I’m Amira 👋🏽 I’m your guide to reaching your Dream Self. I’m dedicated to teaching you about how to flow through your goals to build a life of ease.

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